Supporting aged people with seasonal depression, often called Seasonal Affective Disorder (SAD), demands a considerate approach that considers both of those their Actual physical limitations and psychological demands. Listed here are tailored strategies to help you:
In-person visits: If safe and possible, arrange visits from family members, read more buddies, or caregivers to provide companionship and brighten their working day.
5. Engaging the Intellect
Puzzles, game titles, and crafts: Engaging in mentally stimulating actions like crossword puzzles, phrase games, or crafting may also help distract from damaging feelings and continue to keep the head Energetic.
Lifelong Studying: Encourage them to observe documentaries, listen to podcasts, or be part of virtual courses to maintain their curiosity alive.